The Role of Herbs in Our Overall Health
As the world becomes increasingly fast-paced, we often lack true rejuvenation. However, herbs can work wonders in revitalizing us. In Ayurvedic medicine, herbs play an essential role in balancing Vata, Pitta, and Dosha. Some of these herbs include ashwagandha, turmeric, and brahmi, which have digestive benefits, reduce inflammation, and support overall health.
We spoke to the Founder of Butterfly Ayurveda and the Consultant Dietician & Diabetes Educator to understand the role herbs play in our overall health. Let’s find out what is their take on it.
Akshi Khandelwal, CEO & Founder, Butterfly Ayurveda: “The ancient Ayurvedic tradition has long recognised and respected the salubrious properties of herbs. They have been used for millennia to assist physical, mental, and emotional well-being. To this day, herbs are an indispensable part of genuine Ayurvedic practices and holistic well-being. However, many ancient remedies have been evolved, revised and adapted with time to fulfill modern requirements and cure ailments that are prevalent in this day and age. The ancient knowledge coupled with the new-found benefits of countless herbs and their effects on the body has enabled Ayurvedic practitioners and Vaidyas to treat individuals battling various health conditions. Let’s take a deeper look into the irreplaceable role of herbs in our overall health.
How do Herbs Function in the Body?
Herbs work intelligently with the body’s natural system in a number of ways. Many herbs contain bioactive compounds that can interact with receptors found in the body. Receptors are proteins found on the surface of cells or within cells that receive signals and trigger specific responses. For example – certain herbs interact with receptors in the nervous system, immune system or endocrine system, influencing their functioning and promoting balance.
A number of herbs contain compounds that can regulate the activity of enzymes in the body. Enzymes are proteins that catalyse biochemical reactions. By influencing enzyme activity, herbs can regulate various physiological processes, such as metabolism, inflammation and detoxification.
These are but a few of the many ways in which herbs naturally function within the body.
What are the Health Benefits of Herbs?
The health benefits of herbs are part of an ever-expanding list. To begin with; herbs add natural flavour to food, dismissing the need of flavouring agents such as salts and unhealthy flavouring substances.
Herbs contain a diverse range of phytochemicals including polyphenols, flavonoids, terpenes, and alkaloids. These compounds interact with various cellular processes at a fundamental level. These interactions have beneficial effects on the body’s systems and promote overall wellness. Herbs are often rich in antioxidants and essential nutrients such as vitamins and minerals, they have anti-inflammatory properties, aid digestion, reduce stress and detoxify the body, all of which contribute to overall health and well-being.
Here are a few examples of herbs that can help you understand the Ayurvedic nitty-gritty of the effect of herbs on the body:
Ginger and turmeric are well-known for their anti-inflammatory and digestive properties. While turmeric is ‘Tridoshic’ in nature, ginger helps balance the Vata & Kapha. ‘Tulsi’ (Holy Basil) can help reduce stress and promote mental clarity while balancing the ‘Vata’ & ‘Kapha’ dosha.
‘Triphala’ is one of the revered herbal compounds made using three fruits, namely, ‘Haritaki’, ‘Amalaki’, and ‘Bhibhitaki’. These three fruits when combined form a powerful ‘rasayana’ and promote ‘ojas’, promoting health. ‘Ashwagandha’ has been used in Ayurveda for its ‘rasayana’ (rejuvenative) properties. It also strengthens and supports a healthy nervous system and helps balance the Vata & Kapha doshas.
Herbs are used in Ayurveda to balance the three doshas or energy types that govern our physical and mental traits. By understanding each individual’s unique dosha, we can use herbs to promote balance and harmony within their body. Whether used in herbal formulas or incorporated into daily meals and snacks, herbs can play a vital role in promoting overall health and well-being. However, it is important to note that though they are powerful in their own right, it is paramount to use them as per the given dosage under the guidance of a licensed Ayurvedic practitioner.”
Kanikka Malhotra Consultant Dietician & Diabetes Educator: “Herbs have been used for thousands of years for their medicinal properties and their role in promoting overall health. From improving digestion to boosting the immune system, herbs have a variety of health benefits that can enhance our well-being. Many herbs are rich in antioxidants, which help protect against cellular damage and reduce the risk of chronic diseases like cancer, heart disease, and diabetes. For example, turmeric contains a compound called curcumin, which has powerful anti-inflammatory properties and is being studied for its potential in treating a range of health conditions. Herbs can also support healthy digestion by aiding in the breakdown of food and reducing inflammation in the digestive tract. Peppermint, for example, has been shown to alleviate symptoms of irritable bowel syndrome (IBS) by relaxing the muscles in the digestive tract and reducing bloating and gas.
In addition to their physical benefits, herbs can also have a positive impact on mental health. Chamomile, for example, is known for its calming properties and can help reduce anxiety and promote relaxation. While herbs can be a powerful tool for promoting overall health, it’s important to use them safely and appropriately. Some herbs can interact with medications or cause allergic reactions, so it’s important to consult with a healthcare professional before incorporating herbs into your routine.
In conclusion, herbs can play an important role in promoting overall health and well-being. From reducing inflammation to supporting healthy digestion, incorporating herbs into your routine can provide a natural and effective way to support your health.”
With the rise of modern medicine, the importance of herbs in traditional medicine has often been overlooked. However, as people become more health-conscious and seek natural remedies for their ailments, the use of herbs has once again gained popularity. As the saying goes, “Let food be thy medicine and medicine be thy food.” By embracing the power of herbs, we can take control of our health and live our best lives. Incorporating herbs into our daily routines can be as simple as sipping on herbal tea or adding them to our culinary dishes.
So, next time you’re feeling under the weather or simply want to improve your overall well-being, turn to the magic of herbs and experience the wonders they have to offer.
