Authored Articles

From Tracking to Transforming: How Health Data is Reshaping Habits by Chandan Khanna, Co-Founder of HDOR Nowadays, wearables, fitness trackers, and cellphones are more than

The Science of Laughter Yoga: A Joyful Path to Wellness The most special way to realise your mindfulness is when you laugh. Yes, that’s the

Supporting Children with Diabetes: Meeting Unique Challenges India is home to an estimated 97,700 children living with type 1 diabetes mellitus (T1DM). The increase in

5 Signs of Ovulation: Physical Indicators of Fertility Ever wondered what ovulation feels like? Moms share their experiences! Detecting ovulation, the pivotal release of a

How practicing breathing exercises can support lung health in the face of increasing air pollution levels MECHANISM OF BREATH:- NORMAL RESPIRATORY RATE 12-20 bpm Average

Understanding the Surge of Attention Deficit Among Millennials While millennials are often recognised for their sharp minds and broader perspectives, it is important to acknowledge

Managing Diabetes and Protecting Your Heart: A Simple Guide If you have diabetes, it’s important to know that it can affect your heart. But the

Daily exerciser or weekend warrior? New Research Says That Both Come with Cardiovascular Benefits In an era where health and wellness have taken center stage,

Alkaline water – A healthy choice or all hype? In recent years, the health and wellness industry has been abuzz with talk of alkaline water.