The concept of a vegan diet has sparked passionate debates. Some people strongly believe it represents the pinnacle of human evolution, praising its health benefits and ethical values. On the other hand, there are those who dismiss it as a mere fad for the wealthy. The issue of what we eat has never caused such division in human history. It’s intriguing how something as basic as food choice can elicit such contrasting opinions, revealing the complex and diverse nature of our relationship with nourishment.

The benefits of veganism do have scientific backing to them. A much broader driving principle of veganism is the general belief that humans must become more virtuous with evolution. This is why every religion has criticised consumption of meat in one form or the other. Hinduism, Buddhism,  Jainism, Sikhs, Seventh-day Adventist Church, Rastafari, and Taoism  encourage followers to practise compassion and non-violence, often leading to vegetarian or vegan diets.

Benefits Of Veganism For Humans

1. Reduced Risk of Heart Disease: Vegans have a 15% lower risk of developing or dying from heart disease compared to non-vegans.
2. Lower Risk of Type 2 Diabetes: Following a vegan diet can lower the risk of developing type 2 diabetes by 23%.
3. Weight Management: Vegans tend to have lower BMIs and weigh, on average, 8-20% less than non-vegans.
4. Improved Blood Pressure: Adopting a vegan diet can lead to a 34% lower risk of high blood pressure compared to non-vegans.
5. Reduced Cancer Risk: Vegans have a 10-15% lower risk of developing certain types of cancer, including breast and colon cancer.
6. Longer Lifespan: Studies suggest that adhering to a vegan diet can lead to a 12-15% decrease in overall mortality risk.

Benefits of Veganism for Animals

Veganism offers numerous benefits for animals, including preventing animal suffering. It reduces demand for industries that exploit animals, protects wildlife habitats, and promotes the end of inhumane factory farming practices.

Benefits of Veganism for the Planet

1. Reduced Greenhouse Gas Emissions: Animal agriculture is a significant contributor to greenhouse gas emissions. Choosing veganism helps reduce carbon footprint and combat climate change.
2. Conservation of Water Resources: Producing animal-based products requires extensive water usage. Veganism helps conserve water resources and reduce the strain on freshwater ecosystems.
3. Preservation of Land: Animal agriculture requires vast amounts of land for grazing and growing animal feed. Adopting a vegan lifestyle helps preserve land and prevent deforestation.
4. Minimization of Pollution: Livestock farming generates pollution through waste runoff, pesticide use, and emissions. Veganism helps minimize pollution of waterways, soil, and air.
5. Preservation of Biodiversity: Animal agriculture contributes to habitat destruction and loss of biodiversity. Choosing veganism supports the preservation of ecosystems and wildlife.
6. Sustainable Resource Utilization: A plant-based diet is more resource-efficient, requiring fewer resources like land, water, and energy compared to animal-based diets. Veganism promotes sustainable resource utilization.

Veganism extends beyond a mere functional approach to food choices; it embodies a profound shift in consciousness and values. At its core, veganism embraces the principles of non-violence, sustainability, and a cleaner environment. It transcends the act of abstaining from animal products and becomes a catalyst for broader societal transformation. By embracing veganism, we actively reject violence towards sentient beings, foster sustainable practices that respect the Earth’s resources, and contribute to a cleaner and healthier environment for future generations. It is a holistic movement that invites us to reevaluate our relationship with food, animals, and the planet, urging us towards a more compassionate and harmonious existence.

An in-depth analysis by Aanan Khurma – Alumnus of Stanford Biodesign & CEO of Human Wellness Maximisation Startup Wellversed