While millennials are often recognised for their sharp minds and broader perspectives, it is important to acknowledge the reality that many of them also face challenges with attention deficit. Several studies have indicated that approximately 80% of millennials experience issues related to attention. In fact, it has been found that the average attention span of a millennial is just 12 seconds, which is a significant decrease compared to previous generations.

Surprised! Let’s unearth the factors behind the growing surge of attention deficit among millennials:

1. Digital Technology and Social-Media: Stimulation drives the millennials and digital technology is their best thing to be hooked. The widespread use of smartphones, tablets, and social media platforms has led to constant exposure to notifications, messages, and online content. This constant stream of stimuli makes it difficult for individuals to sustain their attention on a single task or activity.

The addictive nature of social media and the instant gratification it provides through likes, comments, and shares can create a powerful drive for individuals to remain engaged with their devices. This constant stimulation and the fear of missing out (FOMO) on updates or important information can make it challenging for them to focus.

 2. Information Overload: There was a time when people were less knowledgeable, and that lack of information helped them stay focused on their work. However, in today’s information age, individuals are bombarded with a constant influx of information from sources like news, social media, and online platforms. This overwhelming exposure to a vast array of information leads to shorter attention spans as individuals experience rapid and frequent shifts in focus.

The constant availability of information and the desire to stay updated can make it challenging for individuals to maintain sustained attention on a single task or activity, contributing to the rise of shorter attention spans among the current generation.

 3. Exposure to Environmental Toxins: It is another contributing factor to the surge of attention deficit among millennials. It is a recognised concern that today’s food sources, from packaged products to fruits and vegetables, may contain contaminants and pesticides. These environmental toxins can have adverse effects on neurodevelopment and cognitive function, potentially impacting attention, and focus. Additionally, pollutants in the air and water, such as heavy metals and chemicals, can also pose risks to brain health. The cumulative exposure to these toxins may contribute to attention-related issues in this generation.

 4. Disturbed Sleep Pattern: Digital media usage, particularly before bed, among millennials can disrupt sleep patterns, leading to irregular sleep schedules. Insufficient sleep duration and poor sleep quality can result in daytime sleepiness, reduced alertness, impaired concentration, and increased distractibility. These symptoms can mimic or worsen attention-related difficulties, such as those associated with ADHD. Minimising digital media use before bed and establishing healthy sleep habits are essential to support better sleep, optimise cognitive function, and mitigate attention-related challenges in millennials.

 5. Growing Societal and Work Pressure: It’s important to note that growing societal and work pressure does not directly cause Attention-Deficit/Hyperactivity Disorder (ADHD) among millennials. But the high-stress environment, demanding deadlines, and multitasking expectations can overwhelm individuals with ADHD, impacting their organisation and focus. The fast-paced nature of modern society and constant distractions make it challenging to maintain sustained attention. The increased stress and demands can further challenge their ability to regulate impulsive behaviours and emotions effectively.

In our pursuit of growth and pleasure in life, it is crucial to prioritise our mental wellness. It is essential to find moments of tranquillity. Integrating short moments of meditation into our daily routines can be the key to starting our days with peace, centring our minds, and fostering a healthier state of being.