Humans are social beings and we are happier, and better when connected to others.

We all think we know how to take care of ourselves by eating well, workout and take enough sleep. But do you know how much social connection is just as critical? People who are connected to their friends, peers and others have lower levels of depression and anxiety. They are also found more trusting and cooperative, generating positive feedback on social, emotional and physical well-being.

You can also recall your own experiences. Think about how you feel after spending time with friends or acquaintances or if by any chance you get a chance to converse with a stranger.

And on the other how you feel when you’re away from family or far from your community. Gloomy! Lonely!

Yes! People are the medicine for our overall health. Now, let’s understand the impact of social connections on our psyche and body. Here we go:

1. Emotional Healing: Social connection can help reduce feelings of anxiety and depression by providing a sense of belongingness. Studies have found that having emotional support from social connections can significantly reduce symptoms of anxiety and depression and maintain emotional well-being.
2. Helps Build Your Opinion for Yourself: Having social connections can boost self-esteem by providing positive feedback and validation from others. The support of others can also help individuals feel more resilient and capable of facing challenges in their lives.
3. Helps Develop Empathy, More Powerful than Sympathy: By networking with people, we increase empathy by promoting understanding and awareness of others’ experiences and emotions. By building relationships with people who have different perspectives and backgrounds, individuals can learn to understand and appreciate the experiences of others.
4. Healthy Immune System Equals Healthy Body: When we meet people, we get exposed to a diverse range of microbes, which can help boost our immune system’s ability to fight off infections and supportive social relationships help reduce stress, and thus maintain overall well-being.
5. Develops Cognitive Health: Amidst social groups, we get the chance to listen to diverse experiences and perspectives, keeping our brains agile and adaptable. We also learn new things, see different points of view, and challenge ourselves to think in new ways. This helps us to stay sharp and on top of our cognitive game. So, now you can understand how important it is to develop social connections! Now, the point is how to cultivate meaningful relationships. Here are some tips and tricks:

* Listen. Listen and Listen: When you take the time to listen to others, you show that you value them and their opinions. Be fully present in the conversation, make eye contact, and actively engage in what the other person is saying.

*Authenticity is the Key: Be yourself, and share your thoughts and feelings. Be genuine and share your thoughts.

*Shower Your Care: Whether it’s grabbing coffee or going for a walk, make time for someone and show that they are a priority in your life.

*Practice Gratitude: Take time to reflect on the positive impact the people in your life have had on you and express your gratitude to them.

By nurturing relations, we not only improve our own well-being but also create a positive impact on those around us. Let’s strive to nurture our social connections and build a strong support system for a happier and healthier life!