If you have diabetes, it’s important to know that it can affect your heart. But the good news is that there are simple steps you can take to keep both your diabetes and heart in check.

Understanding the Connection

First, let’s talk about how diabetes and your heart are connected. Diabetes can damage the blood vessels and the nerves that manage your heart and blood vessels. Over time, this can lead to heart problems. People with diabetes often face heart issues at a younger age than those without diabetes.

Factors That Raise Your Heart Risk with Diabetes

Here are some other things that can make your heart riskier if you have diabetes:

1. Smoking: Smoking is bad for your heart, and it’s especially harmful if you have diabetes. Smoking and diabetes both lead to the narrowing of your blood vessels, which isn’t healthy for your heart.
2. High Blood Pressure: High blood pressure makes your heart work harder and can cause heart problems. So, it’s crucial to keep your blood pressure in check.
3. Cholesterol Levels: Cholesterol is a form of fat found in your bloodstream. Excessive levels of “bad” cholesterol (LDL) can increase the risk of heart disease. You want more of the “good” cholesterol (HDL) for heart protection.
4. Weight Issues: Being overweight or having belly fat makes managing diabetes tougher and raises your heart risk. So, keeping a healthy weight is essential.
5. Kidney Problems: Heart disease often goes along with kidney issues, which are more common if you have diabetes.
6. Family History: If heart problems run in your family, it increases your risk, especially when you have diabetes.

Lowering Your Heart Risk with Diabetes

Now, here’s what you can do to lower your risk of heart problems: 

1. Manage Your Diabetes ABCs:

• A for A1C: Keep your blood sugar in check with an A1C goal below 7%.
• B for Blood Pressure: Make sure your blood pressure stays below 140/90 mm Hg.
• C for Cholesterol: Understand your cholesterol levels and make dietary changes if needed.
• S for Stop Smoking: Quit smoking to protect your heart.

2. Build Healthy Habits:

• Eat a healthy diet.
• Get regular exercise.
• Maintain a healthy weight.
• Get enough sleep.

3. Stress Management: Handling Stress: Dealing with the challenges of diabetes can be stressful. Explore effective methods for managing stress, such as incorporating physical activity into your routine or adopting relaxation techniques.

4. Staying on Top of Medication: Adhere to your healthcare provider’s guidance regarding your prescribed medications.

By following these suggestions, you can lower the risk of heart-related complications connected to diabetes. Remember the importance of working closely with your healthcare team to create a customized plan. Managing your diabetes and heart health can pave the way for a happier and healthier life.