Men’s health often takes a backseat in public discourse, despite the increasing prevalence of conditions like prostate cancer, testicular cancer, and heart disease. These issues impact individuals and place a significant burden on families and healthcare systems. Raising awareness and encouraging proactive measures are essential to improve early detection, prevention, and treatment outcomes.

Lack of Awareness and Misinterpreted Symptoms

Let’s start with understanding the key barriers that prevent men from seeking timely medical advice. To support this perspective, Dr. Anil Thakwani, Consultant and Senior oncologist, Shardacare – Health City gives his point of view saying, “Many people are unaware of the early warning signs of cancer or cardiac diseases. They consider indigestion for heart problems or fatigue for cancer which exaggerates their problems. Over-reliance on the internet for symptom checks also leads to either underestimation or overestimation of severity, delaying professional consultation.”

Socioeconomic and Logistical Challenges

Dr. Narendra K Shetty, Chief Wellness Officer of Kshemavana sheds light on the topic by highlighting valid points, “Many Socioeconomic factors related barriers like financial strain, lack of an insurance policy or distance to the health facility can prove challenge for men in seeking medical counsel. Additionally, extended wait times, inappropriate hours or trouble finding a doctor may be more contributory to delay in seeking care.”

“Men are less likely to regularly visit doctors for checkups or screenings compared to women. Without these preventive visits, conditions like prostate cancer or heart disease may go undetected until symptoms become severe.” He further adds.

Yes, it is true men often take their health for granted. They become guards for their wives and kids and often forget about their own well-being. In tight schedules of office, they overlook the symptoms. Workplaces and communities can help create a supportive environment to raise awareness and promote early detection of Male specific health issues.

The Role of Workplaces and Communities

Dr. Shetty suggests that “Employers can host educational seminars or webinars on men’s health topics, like prostate cancer and heart disease, featuring healthcare professionals. This helps normalise discussions and provides credible information. Additionally, community outreach programs through local health organizations, public health departments, and social media can spread awareness about early detection.”

“Workplaces can offer regular health screenings such as blood pressure checks, cholesterol tests, and PSA tests for older employees, ensuring preventive care is accessible. Mobile health clinics, partnered with local hospitals, can bring free or low-cost screenings like heart checkups and prostate exams directly to neighborhoods, making it easier for men to get checked.” He further advices.

Leverage Influencers and Local Leaders

Dr. Thakwani also gives his point of view saying that local leaders, influencers, and public health advocates can help spread awareness within communities, ensuring that health messages reach a broader audience. Their credibility and influence can encourage men to take proactive steps towards better health. He also emphasises the need to expand insurance coverage and subsidise healthcare services. This will help improve access to diagnostic tools and reduce wait times, ensuring more efficient and affordable care for all.

Positive Lifestyle Changes: Healthy Diet and Physical Activity

Lifestyle, diet, and mental health play a crucial role in preventing male-specific health conditions such as prostate cancer, heart disease, and diabetes. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can reduce the risk of chronic diseases, while regular physical activity helps maintain a healthy weight and boosts heart health. Mental health is equally important, as stress and anxiety can contribute to physical health problems, including high blood pressure and heart disease.

Dr. Shetty underscores the importance of apps and wearable devices to track diet, exercise, and health metrics. He points out that technology helps men stay vigilant about their health by providing real-time data and personalised insights. It also fosters accountability, motivating individuals to stick to their fitness goals. Moreover, these devices enable early detection of health issues, allowing for timely intervention.

Sleep and Relaxation: Recharge Your Body and Mind

Dr. Thakwani also shares his insight noting, “Obtain and maintain a healthy weight through regular exercise and a nutritious diet. Losing even a small amount of weight can have significant health benefits. Prioritise 7-8 hours of sleep per night to support overall health, hormone regulation, and immune function.”

He concludes by recommending that men should engaged in activities that reduce stress. That’s MAIN. These may include meditation, mindfulness, yoga, or any kind of hobby. Men can take time everyday to relax and prevent certain chronic conditions. If one has feelings of stress, anxiety, or depression, talk with a mental health professional. Having mental health issues diagnosed sooner can be helpful in bettering overall well-being.

Men are the pillars of strength in families and society, and their health ensures the well-being of everyone around them. They remain the backbone of progress and harmony. So, it’s important that if you or a family member are reading this, take a moment to reflect and motivate them to prioritise their health. Encourage them to schedule regular check-ups, adopt healthy habits, and address any concerns promptly.