When it comes to fighting prostate cancer, regular exercise can make a significant difference. It’s not just about staying fit or dropping a few kilos; physical activity is a powerful ally in preventing prostate cancer and supporting recovery. And here’s the good news—getting started doesn’t have to be complicated or intense.

Can Exercise Really Help Prevent Prostate Cancer?

Studies have consistently shown that staying active, even through simple activities like walking or cycling, can help lower the risk of prostate cancer. According to the Prostate Cancer Evidence of Exercise and Nutrition Trial (PrEvENT), men who participate in moderate exercise routines have a better chance of preventing prostate cancer. But how does this happen? Exercise reduces inflammation, helps with weight control, and strengthens the immune system. All such factors that play a key role in keeping cancer at bay.¹

Think of exercise as adding an extra layer of protection. When you’re active, your body becomes better at managing blood sugar levels, regulating hormones, and handling stress. All of these benefits work together to lower the chances of cancer developing.

Improving Treatment with Exercise

If you or someone you know is dealing with prostate cancer, the thought of exercising during treatment might not be top of mind. However, being active during treatment can help manage many common side effects. For instance, cancer-related fatigue is a frequent complaint among patients. Recent studies have shown that regular exercise can boost energy levels and combat this exhaustion.³

Additionally, prostate cancer treatments like hormone therapy can cause bone density loss and muscle weakening. However, patients can counteract these effects through strength training or resistance exercises. Increasing muscle mass and strengthening bones enhance physical health while also elevating overall confidence and promoting self-sufficiency.² Staying active is all about maintaining strength, both mentally and physically, to face challenges head-on.

Thriving During Recovery

Surviving cancer is a massive achievement, but life after treatment should be about thriving, not just getting by. One of the greatest benefits of exercise post-treatment is the positive effect on mental health. Exercise releases endorphins, which are the body’s natural mood boosters. With the emotional toll that often accompanies a cancer diagnosis, having a natural way to relieve stress and lift your spirits can make a big difference.³

In addition, specialized exercises like pelvic floor training can help improve bladder control, a common challenge after prostate surgery. Strengthening these muscles can lead to fewer accidents and increased confidence, significantly improving quality of life.²

Finding the Right Exercise

You don’t need to start running marathons or lifting heavy weights to see results. Activities like walking, swimming, yoga, or cycling can be equally beneficial. The key is to find something that you enjoy, and that fits within your abilities and lifestyle.

It’s always a good idea to consult with a healthcare professional or a physiotherapist to create a routine that works best for you. After all, the goal isn’t to be the strongest or fastest—it’s to stay active in a way that’s sustainable and makes you feel good.

A Healthier Future is Within Reach

While we can’t control every aspect of our health, we can make choices that lower our risks and improve our chances of recovery. Exercise is one of those choices. Whether helping to prevent prostate cancer, improving treatment outcomes, or supporting recovery, staying active offers a simple, cost-effective way to enhance your health.

So let’s encourage the men in our lives to take that extra walk, join that yoga class, or get moving in any way they can. After all, every step counts towards a healthier and happier future.