Life is busy! Isn’t it? When the time is short and work is more, what’s the first thing that comes into your mind to give up? Sleep? Well, it’s not just you. With the progress of society and changes in work rhythm, a lot of people are suffering from sleep deprivation. But, did you know that sleep deprivation does not just damage your physical health, but it also affects work performance, leading to more errors and less quality?

No matter what priorities you have, “Your Sleep Time” should not be ignored because happiness is a “Nice Long Nap.” Just scroll down below to check out its incredible benefits:

• Get sick less often
• Reduces stress
• Lowers lifestyle diseases like – heart disease and diabetes
• Improves mood
• Improves concentration
• It helps you think clearly so that you can take better decisions

As getting enough high quality sleep is essential for our overall well-being, it is important that you take steps to achieve this divine peace. Consider simple tips for better sleep, so that you don’t toss and turn every night. Here we go:

1. Stick to a consistent sleep schedule: We have schedules for everything in life right from leaving for the office, eating, bathing and even weekend outings. Similarly, you must have a fixed time to go to bed. This will help regulate your body’s natural sleep-wake cycle and make it easier to fall asleep and wake up feeling fresh.
2. Avoid stimulating activities before going to bed: Do you hook up with gadgets before switching lights for sleep? Beware! Instead, try to wind down with calming activities like reading, listening to soothing music, or head massage.
3. Ditch caffeine intake at night: We all love coffee and tea! Afterall they are the stress-busters, but having them at the wrong time can disrupt your sleep. So, it is important to avoid consuming them in the hours leading up to bedtime. Even if you indulge in a caffeinated beverage, make sure you give a good break between its consumption and sleep time.
4. Give no room to worries: In hustle and bustle of everyday life, overthinking has become a part of our routine. But it is highly recommended that you solve your worries before bedtime. Just jot down what’s bothering your mind and then set it aside for tomorrow. This really helps to catch up with good night sleep.
5. Make physical activity part of your lifestyle: Regular physical exercise helps promote better sleep. It reduces stress and anxiety, increases relaxation and promotes more restful sleep. However, being too active close to bedtime can reverse the case.
6. Create a sleep conducive environment: Make sure your bedroom is cool, dark and quiet. Use blackout curtains, earplugs or eye bands to block the interference with your sleep.
7. Reduce daytime naps: Power naps are beneficial to improve productivity to perform day’s tasks. But, irregular napping during the day can severely affect your night sleep. Sleeping in the daytime can confuse your internal clock, leading to sleep struggles at night.

Nearly, everyone has an occasional sleepless night. However, if this becomes consistent, contact your health provider. Share your thoughts, so that he/she may provide you with the best solution.

As the Dalai Lama said, “Sleep is the best meditation”, So, never waste time you can spend sleeping because sleep is the Golden chain that ties body and health together.