Health is built by healthy food. However, planning your healthy meals is only one part of the equation. It’s important to consider what you’re snacking on in between meals as well, as unhealthy snacks can quickly sabotage your health goals. That’s why it’s important to choose snacks that are both delicious and nutritious. In this article, we’ll explore seven healthy snacking options that can help satisfy your hunger between meals while keeping you on track towards your health and wellness goals.

1. Greek Yogurt: Craving a snack but packed with nutrients? This creamy and tangy treat is a great source of protein, calcium, and probiotics, which can help support healthy digestion and overall gut health. Plus, it’s incredibly versatile – you can enjoy it plain, add some fresh fruit for a touch of sweetness, or sprinkle on some nuts for added crunch and healthy fats.

2. Hummus and Vegetables: Are you tired of reaching for the same old snacks when hunger strikes? Why not try something new and healthy? ‘Hummus and vegetables’ is a tasty and satisfying snack, perfect for those midday hunger pangs. With its vital ingredients, including chickpeas, olive oil, and fresh veggies like carrots and cucumbers, hummus and vegetables is a snack that’s both delicious and nourishing.

3. Nuts and Seeds: Ahhh! This is something for which you don’t need to make much efforts. They are readily available! High in fibre and healthy fats, nuts and seeds contribute to satiety and help you keep fuller for longer periods. Fibre bulks up in your stomach, increasing feelings of fullness and slowing down the absorption of nutrients. Healthy fats take longer to digest and provide sustained energy. They are also rich in proteins that help boost your metabolism.

4. Roasted Corn with Lemon Seasoning: Want to add some excitement to your day? Try out this mouth-watering dish of roasted corn with lemon seasoning! Not only it is easy to make, but it’s also packed with nutrients that will leave you feeling great. The sweet and nutty flavour of the corn pairs perfectly with the tangy and zesty taste of the lemon, making it a truly irresistible combination. 

5. Makhana Chat: It’s a popular Indian street food that is made with puffed lotus seeds. It’s a healthy and flavourful snack that is usually prepared by tossing roasted makhana with chopped onions, tomatoes, cucumbers, and spices such as chaat masala and cumin powder. The dish is garnished with a drizzle of lemon juice and a sprinkle of sev for an extra crunch.

6. Banana Pancakes: Want to soothe your sweet tooth and satiate mid-day hunger pangs? Look no further than banana pancakes! These fluffy and flavourful pancakes are made with mashed bananas, jaggery and wheat flour. Not only they taste great, but also provide a boost of nutrition, with the bananas offering potassium and fibre. Whip up a batch in minutes for a gratifying and tasty snack. 

7. Oatmeal Smoothie: It’s an amazing recipe to satiate your uninvited hunger pangs in the healthiest way. Packed with fibre, while fruits and veggies add essential vitamins and minerals, this one is one heads-up recipe to look upto in between your meals. To make an oatmeal smoothie, blend together oats, fruit, spinach, and almond milk for a delicious and nutritious meal. Give it a try and quench your hunger until your next meal.

Make sure to opt for nutrient-dense snacks that are low in calories and can provide satiety between meals. Snacking doesn’t have to be unhealthy; it can be both nutritious and sumptuous!