How to Build Lasting Health
Are you tired of feeling run-down and struggling to maintain a healthy lifestyle? We all know the importance of healthy habits such as exercise, a balanced diet, proper sleep, staying hydrated, and taking care of our mental health. However, it can be challenging to incorporate these healthy habits into our daily lives consistently. But fear not, because building lasting health is within your reach!
Find-out what experts have to say this World Health Day
Aanan Khurma, Co-Founder, Wellversed
“We are living in an era of information overload where everyone tries to tell People, “What To Think”. The key to building lasting health is to empower people to build the capability of How To Think rather than What To Think. Most health and wellness solutions in the market are selling & What To Think solutions by telling the consumer that their offering is better than the competitors. What we essentially need is to inculcate the capability in the larger audience to make decisions for themselves that are based on scientific principles. This will prevent people from falling for fads and gimmick marketing and make better decisions for themselves. We call this state of existence as being Wellversed.”
Shubhangi Rastogi, Founder, Mind Alcove
“Eating balanced and nutritious food, staying hydrated, exercising regularly, getting enough quality sleep, and managing stress are crucial for long-term wellness. Keeping up with these healthy practices may seem daunting at first, but it’s possible to do by starting off with one or two habits first and then gradually adding more over time. To make it easier to stick to those habits, you can use technology – there are apps that can help remind you to drink water, practice deep breathing, and monitor your sleep. Having the discipline to make your health the top priority above other activities will go a long way in leading toward a healthier lifestyle.”
Dr. Lakshmi Varma K, Consultant & Advisor at LYEF Wellness
“Health is not a static state of being. It is a constant adjustment of the self to changes inside and outside the body. Thus it can only be achieved with conscious efforts. Ancient Ayurvedic scholars define health with a list of criteria that includes physical, mental and spiritual aspects of health.
Having proper hunger and digestion, complete elimination of body wastes, lightness of body, clarity of senses, sound and refreshing sleep, proportionate strength, clear complexion, long life and proper mental faculties are some of the necessities for deeming a person healthy. These can only be achieved and maintained through an appropriate lifestyle.”
Building lasting health is not an overnight process, but rather a journey that requires consistent effort and dedication. By setting realistic goals, prioritizing self-care, staying motivated, and seeking support from others, we can work towards creating sustainable healthy habits. So, let’s commit to making our health a top priority and take the necessary steps towards building a lasting foundation for a fulfilling and healthy life.
