Every year on June 21st, the world comes together to celebrate International Yoga Day, a day dedicated to the ancient practice that has transformed millions of lives globally. This day is not just about performing asanas; it’s about recognizing the profound impact yoga has on our physical, mental, and spiritual well-being. Industry experts have come forward to share their insights on how yoga continues to be a vital part of modern life and its role in promoting holistic health.

Dr. Yajulu Medury, MU Yoga Club, Mahindra University

 “Yoga has a profound impact on both individual well-being and the harmony of the community. By embracing yoga, individuals cultivate inner peace, resilience, and clarity, which are essential for personal growth and mental health. Beyond personal benefits, yoga fosters a sense of interconnectedness and empathy, encouraging us to build compassionate, inclusive societies. At Mahindra University, we integrate yoga into our educational ethos as it equips students with tools to navigate life’s challenges and contribute positively to a more compassionate and peaceful society. Through workshops, wellness programs, and student clubs dedicated to yoga and meditation, we empower our students to embrace a holistic approach to life. These initiatives aim not only to enhance physical health but also to cultivate mindfulness and inner strength among our student community.”

Mr. Shivam Dixit, CEO & Co- founder of Counsel India

“International Yoga Day celebrates the various psychological advantages that yoga provides by referencing both the practice’s long history and recent scientific findings. Yoga is an ancient Indian philosophy that integrates meditation, controlled breathing techniques (pranayama), and physical positions (asanas) to bring the mind, body, and spirit together. Yoga is a transforming psychological activity that improves self-awareness and emotional control. By incorporating mindfulness practices into their yoga practice, practitioners get an enhanced capacity to monitor and control their thoughts, feelings, and physical sensations. As multiple scientific studies proving yoga’s efficacy in lowering cortisol levels and encouraging relaxation responses attest, cultivating mindfulness is essential for reducing stress, anxiety, and depression.

Yoga strengthens mental resilience by elevating mood stability and cognitive abilities like memory and focus. Despite its personal advantages, yoga cultivates empathy and social connection, creating a sense of community among practitioners. So, International Yoga Day promotes the integration of yoga into daily life for general mental well-being, celebrating these thorough advantages. Yoga is universally appealing and beneficial in promoting mental health, and this day highlights this by encouraging participation in yoga activities around the world. International Yoga Day acts as a reminder of the significant influence yoga may have on mental health, highlighting the practice’s capacity to improve general well-being in addition to reducing stress. With more and more people realizing the value of mental health, yoga emerges as a useful tool”.

Ms. Joyshree Das Verma, National President of FICCI FLO

 “As we celebrate World Yoga Day under the theme of ‘Yoga for Self and Society,’ FICCI FLO reaffirms its commitment towards empowering women through holistic wellness practices. In today’s fast-paced world where women are balancing work with personal responsibilities, yoga has a crucial role to play in enhancing their mental and physical wellbeing. At FLO, we remain committed towards empowering and nurturing women not only through various skill-development programs but by also incorporating regular yoga and mindfulness workshops aimed at teaching relaxation techniques to manage stress and well-being of our members. By fostering inner strength and community engagement, we are creating a foundation for a healthier, more balanced society where women thrive.”

Mr. Rahul Ranjan, Director of Mrig Sight Media

“Yoga has been known as an important discipline that unites the mind, body, and soul. In today’s hectic and technological world, it symbolizes peace.  Yoga provides numerous techniques for balancing the body and mind and its physical postures, or asanas. Yoga is a powerful remedy in the modern world when stress is a part of everyday existence. Yoga’s capability is what makes it so beautiful. Every yoga style promotes awareness through flowing Vinyasa poses or soothing Hatha poses. By generating an acute awareness of calm and peacefulness, this mindful awareness reduces the negative effects of stress chemicals like cortisol. Tension dissolves as we move in time with our breath, loosening up tense muscles and allowing unrestricted energy flow throughout the body.

Yoga is an ideal environment for self-care. People make time for yoga practice as a way to detach from outside demands and re-establish a connection with their inner selves. Through emotional clarity and strength developed by analysis, individuals are more prepared to face problems from a grounded viewpoint. Yoga goes above its health benefits to become an atmosphere for overall well-being. It teaches us to welcome silence in the face of chaos, providing an escape where tension fades and inner calm arises. Regular yoga practice not only revitalizes the body but also feeds the soul, serving as a powerful reminder of the major relationship that exists between movement, breath, and harmony”.

As we celebrate International Yoga Day, the insights from these experts remind us of yoga’s enduring significance. Whether you are a novice or a seasoned practitioner, embracing yoga can lead to a healthier, more balanced life. The teachings of yoga go beyond the mat, encouraging us to live with greater mindfulness, compassion, and inner peace. By integrating yoga into our daily routine, we honor this ancient practice and its timeless wisdom, contributing to our overall well-being and harmony.