How Conscious Choices Are Reshaping the Wellness Industry The way we consume has changed. Today’s consumer is informed, intentional, and values-driven. Wellness is no longer just about products—it’s about impact. People are looking beyond quick fixes and instant gratification, seeking brands that align with their health goals, ethics, and environmental

A New Era of Workplace Wellness: Key to a Thriving Workplace The workplace has evolved, but one reality hasn’t changed—burnout is at an all-time high. Long hours, constant pressure, and a lack of real recovery are leaving employees exhausted, disengaged, and struggling to keep up. The conversation around work-life balance

Breastfeeding and its protective role against breast cancer Breast feeding and prevention of breast cancer Several biological mechanisms contribute to the protective effect of breastfeeding against breast cancer. Notably, breastfeeding leads to hormonal modulation by suppressing ovulation, thereby reducing the number of menstrual cycles and cumulative lifetime exposure to estrogen—a

Being Alone Doesn’t Mean Being Lonely We often confuse the two terms and make our lives miserable by thinking of worst-case scenarios. Loneliness and being alone are not the same, and understanding the distinction between them can bring clarity and peace. As a psychologist, I want to help you differentiate

Healing at Home: Why Home Care is Essential for Heart Attack Recovery India witnessed a sharp 12.5% rise in heart attack cases in 2022, with cardiovascular diseases now accounting for 27% of all deaths, as per National Crime Records Bureau (NCRB). This alarming trend highlights the growing burden of heart