A New Era of Workplace Wellness: Key to a Thriving Workplace The workplace has evolved, but one reality hasn’t changed—burnout is at an all-time high. Long hours, constant pressure, and a lack of real recovery are leaving employees exhausted, disengaged, and struggling to keep up. The conversation around work-life balance

Breastfeeding and its protective role against breast cancer Breast feeding and prevention of breast cancer Several biological mechanisms contribute to the protective effect of breastfeeding against breast cancer. Notably, breastfeeding leads to hormonal modulation by suppressing ovulation, thereby reducing the number of menstrual cycles and cumulative lifetime exposure to estrogen—a

Being Alone Doesn’t Mean Being Lonely We often confuse the two terms and make our lives miserable by thinking of worst-case scenarios. Loneliness and being alone are not the same, and understanding the distinction between them can bring clarity and peace. As a psychologist, I want to help you differentiate

Healing at Home: Why Home Care is Essential for Heart Attack Recovery India witnessed a sharp 12.5% rise in heart attack cases in 2022, with cardiovascular diseases now accounting for 27% of all deaths, as per National Crime Records Bureau (NCRB). This alarming trend highlights the growing burden of heart

The Power of Intentionality: 5 Essential Tips for Entrepreneurs to Build an Outstanding Reputation Entrepreneurship is a whirlwind of ambition, action, and constant growth. But amidst the hustle, the real game-changer is intentionality—consciously aligning your actions with your values and vision. It’s about building a business and reputation with purpose,