Is Artificial Intelligence Taking Over Student Life? As artificial intelligence (AI) continues to revolutionize the educational landscape, questions are being raised about its impact on co-curricular activities such as sports, arts, and clubs. Some worry that increasing screen time and dependence on technology might overshadow physical activities  and creative engagement.

Balanced Nutrition Strategy for Losing Fat and Gaining Muscle To achieve a simultaneous loss of fat and gain muscles called body recompositioning, nutrition should be approached strategically. The optimization of results requires a balance between macronutrient ratios, meal timing and food quality. Here is how to navigate this dual goal

Current F&B Trend in the Hospitality Sector Beyond the Bite: Why Experiences Matter More Than Just Consumption in Hospitality In today’s fast-paced world, where consumers are bombarded with endless choices, the hospitality industry is witnessing a fundamental shift—people no longer just crave great food; they crave great experiences. As the

How Conscious Choices Are Reshaping the Wellness Industry The way we consume has changed. Today’s consumer is informed, intentional, and values-driven. Wellness is no longer just about products—it’s about impact. People are looking beyond quick fixes and instant gratification, seeking brands that align with their health goals, ethics, and environmental

A New Era of Workplace Wellness: Key to a Thriving Workplace The workplace has evolved, but one reality hasn’t changed—burnout is at an all-time high. Long hours, constant pressure, and a lack of real recovery are leaving employees exhausted, disengaged, and struggling to keep up. The conversation around work-life balance

Breastfeeding and its protective role against breast cancer Breast feeding and prevention of breast cancer Several biological mechanisms contribute to the protective effect of breastfeeding against breast cancer. Notably, breastfeeding leads to hormonal modulation by suppressing ovulation, thereby reducing the number of menstrual cycles and cumulative lifetime exposure to estrogen—a